Annual goal setting in December. Initial rough draft in early Dec(short session). Less rough draft in mid Dec(short session). Present at Q4 review in Jan.
My personal VTFM
Vision
To live a life that emphasizes connection with others.
Themes → Focus → Measures(focus/measures are really just OKRs)
Have a lifestyle that promotes a longer healthspan
Eat in such a way that promotes a longer healthspan
0 alcohol unless drinking w/ friends
Monthly score = 1.0 - .1*N-nights
0 sugary drinks per month(unless drinking w/ friends)
Monthly score is 1.0 - .1*N-sugary_drinks
One FMD session per quarter
Improve physical fitness to reduce chances of chronic pain
>= 15 minute mobility session every day
Monthly score is % of days this is done
Strength/balance/cardio work on 75% of days
Monthly score is % of days this is done * 1.33
“A workout that I’m proud to put my name on”
Maintenance activities that support long-term mental health
Sleep >= 8 hours
Monthly score is % of days this is done
Meditate >= 10 minutes
Monthly score is % of days this is done
Broaden your horizons
Read more
Read a book each month
Monthly score is 1 if done, 0 if not.
Required quality of notes is that I can re-read these notes in one year and fully relearn the lessons from the initial read. Should include relevant exercises for myself to put these learnings into action when possible. Post these publicly.
Objectives of the board
How we work together
My personal VTFM
Vision
Themes → Focus → Measures (focus/measures are really just OKRs)