Buena Vida Retreat 2020 🌺 Schedule

Buena Vida Retreat

A Surf + Wellness Retreat for Women designed by Women
Saturday March 7 - Saturday March 14, 2020

Abbreviated schedule 🙂 
Saturday: PM Yoga
Sunday: AM Yoga
Monday: AM Surf + Field trip: Hot springs 
Tuesday: AM Yoga + Field trip: Zihuatanejo
Wednesday: AM Surf + Poi Flow Workshop
Thursday: AM Yoga + Henna + Live music @ Lourdes
Friday: AM Surf + Henna + Tortilla making workshop + closing ceremony
Saturday: AM Yoga + Surf + Pack 

Provided daily: Breakfast & dinner
Lunch provided Sun & Mon, DIY lunch rest of week

We ask that all guests arrive in Ixtapa/Zihutanejo airport no later than 3:30pm
4:30pm - Arrive at Casa Creando
5pm - Pool Sesh, Totopos y Salsa Social
6pm - Welcome Sunset Yoga Unwind led by Emily
7:30 pm - Dinner @ Casa Creando
8:30pm - Retreat Opening Ceremony: Oceanic Purification and Group Sharing led by Lisa
9:30pm - Quiet Time

6-6:30am - Coffee + Tea | Wake up
6:30am - Vinyasa Flow for Surfers (focusing on opening the shoulders, chest, back + hips) with Lisa
8am - Breakfast
9am - Walk to surf solo or book a surf instructor session
12-1pm - Lunch provided @ Casa Creando
3:30-5pm - Power Vinyasa Yoga Flow led by Emily
6pm - Dinner @ Casa Creando
7pm - Chill or choose your adventure: Book a massage, ride a horse, take a long beach walk, lounge by the pool or sunset surf session
9:30pm - Quiet Time

MONDAY, MARCH 9 (AM Surf) + Hot Springs Field Trip
6:30am - Coffee + Tea + Light breakfast | Wake up
7am - Sunrise surf session solo or book an instructor 
10am-11am - Brunch @ Lourdes
12-3pm - Field Trip! Natural Hot Springs Soak
4-5:30pm - Yoga (heavier flow class) with Emily
6pm - Dinner @ Casa Creando
7pm - Sunset surf session solo or book an instructor
8pm - Sweet Release: A Yin + Yang practice to release emotional tension, a shaking technique to help relieve stored fear in the body followed by exuberant laughter with Lisa
9:30pm - Quiet time