​​Action Point: Physical activity
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​​Goals and notes: primary Action Point

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  • ​​Both work out and daily movement
  • ​​This is a huge dominant Action Point.At a minimum, split it in half and make two stations
  • ​​Advanced movement: stretching (yoga type), Parkour, anti-stationary, general advanced movement
  • ​​Working out: muscle and cardio
  • ​​Encourage the act of moving around as a priority
  • ​​Being fit isn’t just for the fit — it’s fundamental part of living
  • ​​Combine with nutrition to provide the basis to fight illness and disease
  • ​​Diabetes
  • ​​Cancer
  • ​​Heart issues
  • ​​Combine with nutrition for maximum productivity base
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​​Contributing Topics:

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​​Create a mix of contribution — always tweaking the percentages. Occasionally add an additional Topic (or take away) to the mix. 
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  • ​​How much do you move around throughout the day
  • ​​What is your formal workout routine like
  • ​​How much do you believe in self-efficacy
  • ​​How do you relax (minor contribution)
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​​“Physical activity” subscription model:

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